Ahn jongchul 15:00 row
3,172
Meters
15:00.0
Time
2:21.8
Pace
179
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 120 |
June 20, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 21 | 125 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 21 | 125 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 21 | 126 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 124 |
| 12:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 128 |
| 15:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | 124 |
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Workout Graph
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