Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
21:17.8
Time
2:07.7
Pace
311
Calories
139
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 26:17.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 127 |
June 19, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 26 | 139 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 26 | 122 | |
| r: 1:00 | 50 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | 136 | |
| r: 1:00 | 32 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | 146 | |
| r: 1:00 | 63 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | 154 | |
| r: 1:00 | 50 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | 141 | |
| r: 1:00 | 16 | ||||||
| r211 |
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Workout Graph
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