Ahn jongchul v4:00/1:00r...7 row
5,808
Meters
28:00.0
Time
2:24.6
Pace
322
Calories
111
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 118 |
June 15, 2025 11:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,808 | 2:24.6 | 116 | 698 | 20 | 111 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | 110 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 108 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 108 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 111 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 113 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 115 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 117 | |
| r: 1:00 | 51 | ||||||
| r275 |
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Workout Graph
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