Ahn jongchul v5000m/1:00r...2 row
10,000
Meters
46:21.9
Time
2:19.0
Pace
577
Calories
128
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 48:21.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 120 |
June 14, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:21.9 | 10,000 | 2:19.0 | 130 | 747 | 21 | 128 | |
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 21 | 130 | |
| r: 1:00 | 28 | ||||||
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 21 | 127 | |
| r: 1:00 | 40 | ||||||
| r68 |
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Workout Graph
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