Ahn jongchul v4:00/1:00r...12 row
9,687
Meters
48:00.0
Time
2:28.6
Pace
527
Calories
102
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 123 |
June 10, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,687 | 2:28.6 | 107 | 666 | 19 | 102 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | 103 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 21 | 103 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 101 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 104 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 103 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 103 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | 104 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 101 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 19 | 103 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 104 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 102 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | 101 | |
| r: 1:00 | 9 | ||||||
| r399 |
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Workout Graph
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