Ahn jongchul v1000m/1:00r...10 row
10,000
Meters
45:17.2
Time
2:15.8
Pace
585
Calories
134
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,683 |
| Overall Time | 55:17.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 120 |
June 09, 2025 13:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:17.2 | 10,000 | 2:15.8 | 140 | 780 | 24 | 134 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 129 | |
| r: 1:00 | 57 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | 134 | |
| r: 1:00 | 78 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 135 | |
| r: 1:00 | 50 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | 136 | |
| r: 1:00 | 90 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | 139 | |
| r: 1:00 | 47 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 | 135 | |
| r: 1:00 | 64 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 140 | |
| r: 1:00 | 58 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 142 | |
| r: 1:00 | 59 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | 143 | |
| r: 1:00 | 47 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 23 | 113 | |
| r: 1:00 | 133 | ||||||
| r683 |
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Workout Graph
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