Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
24:40.7
Time
2:28.0
Pace
275
Calories
113
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 29:40.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 122 |
June 07, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 671 | 22 | 113 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 22 | 121 | |
| r: 1:00 | 19 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 22 | 112 | |
| r: 1:00 | 52 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 22 | 113 | |
| r: 1:00 | 70 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 | 110 | |
| r: 1:00 | 33 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 22 | 113 | |
| r: 1:00 | 15 | ||||||
| r189 |
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Workout Graph
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