Ahn jongchul v1000m/1:00r...7 row
7,000
Meters
30:52.3
Time
2:12.3
Pace
420
Calories
137
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 37:52.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 122 |
June 06, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.3 | 7,000 | 2:12.3 | 151 | 820 | 23 | 137 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 28 | 135 | |
| r: 1:00 | 46 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | 139 | |
| r: 1:00 | 69 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | 139 | |
| r: 1:00 | 54 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 142 | |
| r: 1:00 | 95 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 144 | |
| r: 1:00 | 94 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 137 | |
| r: 1:00 | 169 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 22 | 126 | |
| r: 1:00 | 155 | ||||||
| r682 |
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Workout Graph
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