Ahn jongchul v1000m/1:00r...8 row
8,000
Meters
37:11.9
Time
2:19.4
Pace
459
Calories
123
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 45:11.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 122 |
June 03, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.9 | 8,000 | 2:19.4 | 129 | 743 | 22 | 123 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 23 | 118 | |
| r: 1:00 | 24 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | 120 | |
| r: 1:00 | 88 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 23 | 122 | |
| r: 1:00 | 57 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 23 | 120 | |
| r: 1:00 | 63 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 23 | 124 | |
| r: 1:00 | 63 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 22 | 127 | |
| r: 1:00 | 29 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 21 | 127 | |
| r: 1:00 | 23 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | 127 | |
| r: 1:00 | 59 | ||||||
| r406 |
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Workout Graph
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