Ahn jongchul v1000m/1:00r...5 row
5,000
Meters
24:18.7
Time
2:25.8
Pace
279
Calories
115
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 29:18.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 122 |
June 02, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 20 | 115 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 20 | 114 | |
| r: 1:00 | 174 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 21 | 115 | |
| r: 1:00 | 43 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 21 | 119 | |
| r: 1:00 | 18 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 21 | 112 | |
| r: 1:00 | 24 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 21 | 117 | |
| r: 1:00 | 16 | ||||||
| r275 |
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Workout Graph
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