Ahn jongchul v1000m/1:00r...10 row
10,000
Meters
47:39.9
Time
2:22.9
Pace
560
Calories
118
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,663 |
| Overall Time | 57:39.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 121 |
June 01, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:39.9 | 10,000 | 2:22.9 | 120 | 711 | 20 | 118 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 22 | 116 | |
| r: 1:00 | 149 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 20 | 114 | |
| r: 1:00 | 40 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 116 | |
| r: 1:00 | 123 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 20 | 120 | |
| r: 1:00 | 32 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 19 | 121 | |
| r: 1:00 | 45 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 20 | 116 | |
| r: 1:00 | 12 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 20 | 121 | |
| r: 1:00 | 38 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 124 | |
| r: 1:00 | 80 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 20 | 120 | |
| r: 1:00 | 33 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 20 | 120 | |
| r: 1:00 | 111 | ||||||
| r663 |
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Workout Graph
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