Ahn jongchul v1000m/1:00r...8 row
8,000
Meters
34:53.9
Time
2:10.8
Pace
483
Calories
147
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 42:53.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 122 |
May 30, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.9 | 8,000 | 2:10.8 | 156 | 837 | 24 | 147 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 27 | 144 | |
| r: 1:00 | 84 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 145 | |
| r: 1:00 | 64 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | 149 | |
| r: 1:00 | 85 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 149 | |
| r: 1:00 | 44 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 151 | |
| r: 1:00 | 124 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 | 152 | |
| r: 1:00 | 149 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 | 145 | |
| r: 1:00 | 177 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 | 141 | |
| r: 1:00 | 150 | ||||||
| r877 |
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Workout Graph
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