Ahn jongchul v1000m/1:00r...8 row
8,000
Meters
36:48.9
Time
2:18.0
Pace
463
Calories
135
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 44:48.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 125 |
May 27, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.9 | 8,000 | 2:18.0 | 133 | 757 | 22 | 135 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | 144 | |
| r: 1:00 | 50 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | 140 | |
| r: 1:00 | 49 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | 141 | |
| r: 1:00 | 43 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 138 | |
| r: 1:00 | 20 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 139 | |
| r: 1:00 | 23 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | 133 | |
| r: 1:00 | 108 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 21 | 131 | |
| r: 1:00 | 182 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 | 121 | |
| r: 1:00 | 150 | ||||||
| r625 |
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Workout Graph
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