Ahn jongchul v4:00/1:00r...4 row
3,652
Meters
16:00.0
Time
2:11.4
Pace
226
Calories
152
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 125 |
May 26, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,652 | 2:11.4 | 154 | 830 | 24 | 152 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 147 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 152 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 153 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 24 | 158 | |
| r: 1:00 | 64 | ||||||
| r393 |
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Workout Graph
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