Ahn jongchul v4:00/1:00r...11 row
10,015
Meters
44:00.0
Time
2:11.8
Pace
603
Calories
146
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,322 |
| Overall Time | 55:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
May 22, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,015 | 2:11.8 | 153 | 826 | 23 | 146 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 137 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 141 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 147 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 150 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 152 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 152 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 153 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 150 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 152 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 150 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 129 | |
| r: 1:00 | 10 | ||||||
| r307 |
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Workout Graph
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