Ahn jongchul v2500m/0:30r...3 row
7,500
Meters
35:52.0
Time
2:23.4
Pace
425
Calories
123
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,561 |
| Overall Time | 37:22.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 124 |
May 08, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.0 | 7,500 | 2:23.4 | 119 | 707 | 19 | 123 | |
| 12:26.4 | 2,500 | 2:29.2 | 105 | 662 | 19 | 118 | |
| r: 0:30 | 21 | ||||||
| 11:45.8 | 2,500 | 2:21.1 | 124 | 728 | 20 | 125 | |
| r: 0:30 | 20 | ||||||
| 11:39.8 | 2,500 | 2:19.9 | 128 | 739 | 20 | 126 | |
| r: 0:30 | 20 | ||||||
| r61 |
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Workout Graph
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