Ahn jongchul v2500m/0:30r...4 row
10,000
Meters
54:00.1
Time
2:42.0
Pace
524
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 56:00.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 125 |
May 07, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.1 | 10,000 | 2:42.0 | 82 | 583 | 18 | |
| 13:58.1 | 2,500 | 2:47.6 | 74 | 555 | 18 | |
| r: 0:30 | 30 | |||||
| 13:29.9 | 2,500 | 2:41.9 | 82 | 583 | 18 | |
| r: 0:30 | 14 | |||||
| 13:22.1 | 2,500 | 2:40.4 | 85 | 591 | 18 | |
| r: 0:30 | 24 | |||||
| 13:10.0 | 2,500 | 2:38.0 | 89 | 605 | 18 | |
| r: 0:30 | 16 | |||||
| r84 |
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Workout Graph
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