Ahn jongchul v1000m/0:30r...8 row
8,000
Meters
36:54.9
Time
2:18.4
Pace
472
Calories
124
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 40:54.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 125 |
May 03, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:54.9 | 8,000 | 2:18.4 | 132 | 754 | 22 | 124 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | 127 | |
| r: 0:30 | 20 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | 129 | |
| r: 0:30 | 17 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 22 | 127 | |
| r: 0:30 | 19 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 118 | |
| r: 0:30 | 15 | ||||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 19 | 122 | |
| r: 0:30 | 18 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 23 | 124 | |
| r: 0:30 | 19 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 125 | |
| r: 0:30 | 32 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 23 | 122 | |
| r: 0:30 | 14 | ||||||
| r154 |
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Workout Graph
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