Ahn jongchul v1000m/0:30r...3 row
3,000
Meters
13:51.6
Time
2:18.6
Pace
173
Calories
129
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,116 |
| Overall Time | 15:21.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 125 |
May 02, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 3,000 | 2:18.6 | 131 | 752 | 22 | 129 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | 133 | |
| r: 0:30 | 18 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | 137 | |
| r: 0:30 | 83 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 21 | 119 | |
| r: 0:30 | 15 | ||||||
| r116 |
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Workout Graph
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