Ahn jongchul v1500m/0:30r...3 row
4,500
Meters
20:06.1
Time
2:14.0
Pace
267
Calories
132
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,704 |
| Overall Time | 21:36.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 125 |
May 02, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,500 | 2:14.0 | 145 | 800 | 23 | 132 | |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 24 | 133 | |
| r: 0:30 | 19 | ||||||
| 6:41.7 | 1,500 | 2:13.9 | 146 | 801 | 23 | 132 | |
| r: 0:30 | 75 | ||||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 23 | 131 | |
| r: 0:30 | 110 | ||||||
| r204 |
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Workout Graph
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