Ahn jongchul v2500m/0:30r...2 row
2,719
Meters
14:38.5
Time
2:41.5
Pace
159
Calories
115
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 15:38.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 125 |
May 02, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.5 | 2,719 | 2:41.5 | 83 | 585 | 21 | 115 | |
| 11:15.6 | 2,500 | 2:15.1 | 142 | 788 | 22 | 121 | |
| r: 0:30 | 13 | ||||||
| 3:23.0 | 220 | 7:41.3 | 4 | 312 | 21 | 110 | |
| r13 |
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Workout Graph
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