Ahn jongchul v2500m/0:30r...5 row
10,528
Meters
48:34.2
Time
2:18.4
Pace
613
Calories
132
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,594 |
| Overall Time | 50:34.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 125 |
May 01, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:34.2 | 10,528 | 2:18.4 | 132 | 754 | 22 | 132 | |
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 22 | 130 | |
| r: 0:30 | 16 | ||||||
| 11:49.4 | 2,500 | 2:21.8 | 123 | 721 | 21 | 130 | |
| r: 0:30 | 18 | ||||||
| 11:29.8 | 2,500 | 2:17.9 | 133 | 758 | 22 | 134 | |
| r: 0:30 | 19 | ||||||
| 11:34.2 | 2,500 | 2:18.8 | 131 | 750 | 23 | 136 | |
| r: 0:30 | 13 | ||||||
| 2:26.2 | 529 | 2:18.1 | 133 | 756 | 23 | 133 | |
| r66 |
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Workout Graph
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