Ahn jongchul v4:30/0:30r...2 row
2,020
Meters
9:00.0
Time
2:13.6
Pace
119
Calories
127
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 125 |
May 01, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,020 | 2:13.6 | 147 | 804 | 22 | 127 | |
| 4:30.0 | 1,007 | 2:14.0 | 145 | 799 | 23 | 126 | |
| r: 0:30 | 23 | ||||||
| 4:30.0 | 1,013 | 2:13.2 | 148 | 808 | 22 | 128 | |
| r: 0:30 | 16 | ||||||
| r39 |
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Workout Graph
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