Ahn jongchul v2500m/0:30r...5 row
12,500
Meters
56:08.7
Time
2:14.7
Pace
741
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,574 |
| Overall Time | 58:08.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1338 |
| Drag Factor | 125 |
April 30, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:08.7 | 12,500 | 2:14.7 | 143 | 792 | 24 | 139 | |
| 11:09.8 | 2,500 | 2:13.9 | 146 | 801 | 24 | 134 | |
| r: 0:30 | 16 | ||||||
| 11:11.6 | 2,500 | 2:14.3 | 144 | 797 | 23 | 135 | |
| r: 0:30 | 22 | ||||||
| 11:12.8 | 2,500 | 2:14.5 | 144 | 794 | 23 | 142 | |
| r: 0:30 | 16 | ||||||
| 11:19.9 | 2,500 | 2:15.9 | 139 | 779 | 25 | 145 | |
| r: 0:30 | 20 | ||||||
| 11:14.5 | 2,500 | 2:14.9 | 143 | 790 | 25 | 143 | |
| r74 |
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Workout Graph
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