Ahn jongchul v4:30/0:30r...10 row
10,129
Meters
45:00.0
Time
2:13.2
Pace
601
Calories
129
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,404 |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
April 29, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,129 | 2:13.2 | 148 | 808 | 23 | 129 | |
| 4:30.0 | 1,004 | 2:14.4 | 144 | 795 | 24 | 124 | |
| r: 0:30 | 19 | ||||||
| 4:30.0 | 1,006 | 2:14.1 | 145 | 798 | 22 | 126 | |
| r: 0:30 | 29 | ||||||
| 4:30.0 | 1,018 | 2:12.6 | 150 | 816 | 22 | 128 | |
| r: 0:30 | 30 | ||||||
| 4:30.0 | 1,021 | 2:12.2 | 151 | 821 | 23 | 131 | |
| r: 0:30 | 19 | ||||||
| 4:30.0 | 1,036 | 2:10.3 | 158 | 844 | 24 | 132 | |
| r: 0:30 | 21 | ||||||
| 4:30.0 | 1,016 | 2:12.8 | 149 | 813 | 23 | 129 | |
| r: 0:30 | 26 | ||||||
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 24 | 131 | |
| r: 0:30 | 17 | ||||||
| 4:30.0 | 1,006 | 2:14.1 | 145 | 798 | 22 | 131 | |
| r: 0:30 | 11 | ||||||
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 23 | 130 | |
| r: 0:30 | 21 | ||||||
| 4:30.0 | 1,008 | 2:13.9 | 146 | 801 | 23 | 132 | |
| r: 0:30 | 82 | ||||||
| r275 |
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Workout Graph
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