Ahn jongchul v4:30/0:30r...7 row
6,886
Meters
31:30.0
Time
2:17.2
Pace
402
Calories
132
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,108 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 125 |
April 28, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 6,886 | 2:17.2 | 135 | 766 | 21 | 132 | |
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 23 | 132 | |
| r: 0:30 | 21 | ||||||
| 4:30.0 | 1,014 | 2:13.1 | 148 | 810 | 23 | 133 | |
| r: 0:30 | 29 | ||||||
| 4:30.0 | 1,027 | 2:11.4 | 154 | 830 | 22 | 138 | |
| r: 0:30 | 23 | ||||||
| 4:30.0 | 1,022 | 2:12.0 | 152 | 822 | 22 | 139 | |
| r: 0:30 | 27 | ||||||
| 4:30.0 | 1,022 | 2:12.0 | 152 | 822 | 22 | 141 | |
| r: 0:30 | 29 | ||||||
| 4:30.0 | 1,007 | 2:14.0 | 145 | 799 | 22 | 135 | |
| r: 0:30 | 77 | ||||||
| 4:30.0 | 790 | 2:50.8 | 70 | 541 | 19 | 106 | |
| r: 0:30 | 16 | ||||||
| r222 |
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Workout Graph
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