Ahn jongchul 12000m row
12,000
Meters
55:01.7
Time
2:17.5
Pace
699
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 124 |
April 12, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.7 | 12,000 | 2:17.5 | 134 | 762 | 23 | 131 |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 24 | 125 |
| 6:50.3 | 3,000 | 2:16.7 | 137 | 770 | 23 | 128 |
| 6:45.4 | 4,500 | 2:15.1 | 142 | 788 | 24 | 131 |
| 6:59.4 | 6,000 | 2:19.8 | 128 | 740 | 23 | 130 |
| 6:59.5 | 7,500 | 2:19.8 | 128 | 740 | 24 | 124 |
| 6:58.8 | 9,000 | 2:19.6 | 129 | 742 | 22 | 128 |
| 6:59.9 | 10,500 | 2:19.9 | 128 | 739 | 22 | 129 |
| 6:34.1 | 12,000 | 2:11.3 | 154 | 831 | 27 | 154 |
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Workout Graph
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