Ahn jongchul 11000m row
11,000
Meters
1:04:46.2
Time
2:56.6
Pace
633
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 125 |
April 11, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.2 | 11,000 | 2:56.6 | 63 | 518 | 18 | 100 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 22 | 117 |
| 12:12.1 | 4,000 | 3:03.0 | 57 | 496 | 16 | 122 |
| 11:46.9 | 6,000 | 2:56.7 | 63 | 518 | 17 | 119 |
| 9:14.3 | 8,000 | 2:18.5 | 132 | 752 | 22 | 122 |
| 9:14.1 | 10,000 | 2:18.5 | 132 | 753 | 23 | 120 |
| 13:06.2 | 11,000 | 6:33.1 | 6 | 319 | 9 |
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Workout Graph
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