Ahn jongchul v4:30/0:30r...2 row
1,940
Meters
9:00.0
Time
2:19.1
Pace
111
Calories
127
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 125 |
April 10, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,940 | 2:19.1 | 130 | 746 | 22 | 127 | |
| 4:30.0 | 973 | 2:18.7 | 131 | 750 | 22 | 128 | |
| r: 0:30 | 33 | ||||||
| 4:30.0 | 968 | 2:19.4 | 129 | 744 | 22 | 126 | |
| r: 0:30 | 99 | ||||||
| r132 |
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Workout Graph
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