Ahn jongchul v750m/1:00r...5 row
3,750
Meters
18:37.0
Time
2:28.9
Pace
207
Calories
114
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 23:37.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 125 |
April 09, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.0 | 3,750 | 2:28.9 | 106 | 664 | 19 | 114 | |
| 4:09.9 | 750 | 2:46.6 | 76 | 560 | 18 | 112 | |
| r: 1:00 | 19 | ||||||
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 20 | 116 | |
| r: 1:00 | 17 | ||||||
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 20 | 115 | |
| r: 1:00 | 204 | ||||||
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 20 | 115 | |
| r: 1:00 | 207 | ||||||
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 20 | 112 | |
| r: 1:00 | 207 | ||||||
| r654 |
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Workout Graph
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