Ahn jongchul 7000m row
7,000
Meters
30:46.1
Time
2:11.8
Pace
419
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 126 |
April 07, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,000 | 2:11.8 | 153 | 825 | 23 | 129 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 123 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 23 | 126 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 23 | 129 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 22 | 129 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 22 | 126 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 23 | 130 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.