Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
29:50.4
Time
2:29.2
Pace
329
Calories
104
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 32:50.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
April 06, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.4 | 6,000 | 2:29.2 | 105 | 662 | 20 | 104 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 20 | 98 | |
| r: 0:30 | 18 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 21 | 106 | |
| r: 0:30 | 22 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 20 | 107 | |
| r: 0:30 | 72 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 20 | 105 | |
| r: 0:30 | 16 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 20 | 106 | |
| r: 0:30 | 20 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 19 | 104 | |
| r: 0:30 | 18 | ||||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.