Ahn jongchul v750m/1:00r...5 row
3,750
Meters
16:08.2
Time
2:09.0
Pace
230
Calories
136
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 21:08.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 127 |
April 04, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.2 | 3,750 | 2:09.0 | 163 | 859 | 24 | 136 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 24 | 135 | |
| r: 1:00 | 61 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 23 | 136 | |
| r: 1:00 | 150 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 24 | 137 | |
| r: 1:00 | 160 | ||||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 25 | 138 | |
| r: 1:00 | 127 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 25 | 137 | |
| r: 1:00 | 177 | ||||||
| r675 |
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Workout Graph
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