Ahn jongchul v500m/2:00r...5 row
2,500
Meters
9:52.6
Time
1:58.5
Pace
166
Calories
144
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 19:52.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 127 |
April 04, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.6 | 2,500 | 1:58.5 | 210 | 1023 | 31 | 144 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 139 | |
| r: 2:00 | 96 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 143 | |
| r: 2:00 | 132 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 145 | |
| r: 2:00 | 127 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | 145 | |
| r: 2:00 | 33 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 149 | |
| r: 2:00 | 186 | ||||||
| r574 |
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Workout Graph
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