Ahn jongchul v1000m/0:30r...6 row
6,000
Meters
27:50.0
Time
2:19.1
Pace
342
Calories
118
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 30:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 128 |
April 03, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.0 | 6,000 | 2:19.1 | 130 | 746 | 21 | 118 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 22 | 112 | |
| r: 0:30 | 20 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | 121 | |
| r: 0:30 | 18 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 21 | 119 | |
| r: 0:30 | 31 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 21 | 119 | |
| r: 0:30 | 25 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 21 | 121 | |
| r: 0:30 | 20 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 | 120 | |
| r: 0:30 | 13 | ||||||
| r127 |
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Workout Graph
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