Ahn jongchul v3:00/2:00r...5 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
229
Calories
140
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 128 |
April 02, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 26 | 140 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 137 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 136 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 143 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 153 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 133 | |
| r: 2:00 | 274 | ||||||
| r1,460 |
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Workout Graph
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