Ahn jongchul v750m/1:00r...10 row
7,500
Meters
31:44.1
Time
2:06.9
Pace
467
Calories
139
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 41:44.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 128 |
April 01, 2025 12:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.1 | 7,500 | 2:06.9 | 171 | 888 | 25 | 139 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 28 | 135 | |
| r: 1:00 | 33 | ||||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 26 | 141 | |
| r: 1:00 | 17 | ||||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 24 | 141 | |
| r: 1:00 | 28 | ||||||
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 24 | 143 | |
| r: 1:00 | 19 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 25 | 144 | |
| r: 1:00 | 35 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 26 | 141 | |
| r: 1:00 | 21 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 32 | 150 | |
| r: 1:00 | 88 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 25 | 141 | |
| r: 1:00 | 28 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 24 | 138 | |
| r: 1:00 | 107 | ||||||
| 3:36.9 | 750 | 2:24.6 | 116 | 698 | 20 | 120 | |
| r: 1:00 | 166 | ||||||
| r542 |
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Workout Graph
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