Ahn jongchul v1000m/0:30r...2 row
2,000
Meters
9:40.2
Time
2:25.0
Pace
111
Calories
104
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 10:40.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 129 |
April 01, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 22 | 104 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 | 99 | |
| r: 0:30 | 18 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | 109 | |
| r: 0:30 | 13 | ||||||
| r31 |
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Workout Graph
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