Ahn jongchul v2000m/0:30r...4 row
8,000
Meters
35:49.5
Time
2:14.3
Pace
475
Calories
126
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 37:49.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 129 |
March 31, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:49.5 | 8,000 | 2:14.3 | 144 | 796 | 21 | 126 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 23 | 127 | |
| r: 0:30 | 17 | ||||||
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 21 | 131 | |
| r: 0:30 | 21 | ||||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 22 | 132 | |
| r: 0:30 | 92 | ||||||
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 21 | 117 | |
| r: 0:30 | 72 | ||||||
| r202 |
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Workout Graph
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