Ahn jongchul v5000m/1:00r...2 row
8,017
Meters
39:06.6
Time
2:26.3
Pace
461
Calories
114
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 41:06.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 129 |
March 30, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.6 | 8,017 | 2:26.3 | 112 | 684 | 19 | 114 | |
| 23:04.1 | 5,000 | 2:18.4 | 132 | 754 | 21 | 114 | |
| r: 1:00 | 37 | ||||||
| 16:02.5 | 3,018 | 2:39.4 | 86 | 597 | 18 | 115 | |
| r37 |
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Workout Graph
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