Ahn jongchul v1000m/0:30r...4 row
4,000
Meters
19:36.4
Time
2:27.0
Pace
220
Calories
107
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 21:36.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 129 |
March 29, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.4 | 4,000 | 2:27.0 | 110 | 678 | 17 | 107 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 18 | 106 | |
| r: 0:30 | 14 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 17 | 106 | |
| r: 0:30 | 18 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 17 | 111 | |
| r: 0:30 | 16 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 17 | 107 | |
| r: 0:30 | 12 | ||||||
| r60 |
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Workout Graph
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