Ahn jongchul v1500m/1:00r...7 row
6,000
Meters
26:37.8
Time
2:13.1
Pace
356
Calories
120
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 33:37.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 128 |
March 29, 2025 15:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.8 | 6,000 | 2:13.1 | 148 | 810 | 22 | 120 | |
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 23 | 109 | |
| r: 1:00 | 13 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 24 | 121 | |
| r: 1:00 | 33 | ||||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 23 | 124 | |
| r: 1:00 | 35 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 23 | 128 | |
| r: 1:00 | 24 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 23 | 128 | |
| r: 1:00 | 23 | ||||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 22 | 127 | |
| r: 1:00 | 16 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 22 | 122 | |
| r: 1:00 | 16 | ||||||
| r160 |
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Workout Graph
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