Nick Lavrik v750m/4:00r...4 row
1,650
Meters
5:57.6
Time
1:48.3
Pace
124
Calories
132
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 21:57.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 128 |
March 19, 2025 09:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,650 | 1:48.3 | 275 | 1246 | 27 | 132 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 25 | 134 | |
| r: 4:00 | 641 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 138 | |
| r: 4:00 | 495 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 30 | 135 | |
| r: 4:00 | 590 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 122 | |
| r: 4:00 | 170 | ||||||
| r1,896 |
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Workout Graph
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