Nick Lavrik 26:00 row
5,555
Meters
26:00.0
Time
2:20.4
Pace
325
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 12 |
| Stroke Count | 329 |
| Drag Factor | 112 |
March 19, 2025 09:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,555 | 2:20.4 | 126 | 735 | 12 | 114 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 10 | 105 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 15 | 119 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 15 | 121 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 12 | 115 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 9 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.