Nick Lavrik 8:54 row
1,850
Meters
8:54.1
Time
2:24.3
Pace
103
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 11 |
| Stroke Count | 98 |
| Drag Factor | 116 |
March 17, 2025 23:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.1 | 1,850 | 2:24.3 | 116 | 700 | 11 | 120 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 11 | 120 |
| 8:54.1 | 813 | 2:23.9 | 117 | 703 | 11 | 121 |
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Workout Graph
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