Nick Lavrik 15:13 row
3,000
Meters
15:13.0
Time
2:32.1
Pace
161
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 9 |
| Stroke Count | 149 |
| Drag Factor | 142 |
March 15, 2025 22:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,000 | 2:32.1 | 99 | 641 | 9 | 114 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 10 | 115 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 10 | 111 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 10 | 117 |
| 15:13.0 | 41 | 2:38.5 | 88 | 602 | 9 | 116 |
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Workout Graph
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