Nick Lavrik 3:30 row
969
Meters
3:30.0
Time
1:48.3
Pace
70
Calories
140
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 123 |
March 05, 2025 08:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 969 | 1:48.3 | 275 | 1246 | 29 | 140 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 116 |
| 1:00.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 131 |
| 1:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 139 |
| 2:00.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 144 |
| 2:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 145 |
| 3:00.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 153 |
| 3:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 156 |
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Workout Graph
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