Nick Lavrik 30:02 row
6,653
Meters
30:02.2
Time
2:15.4
Pace
393
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 99 |
February 25, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,653 | 2:15.4 | 141 | 784 | 20 | 116 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 114 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 116 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 117 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 113 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 118 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 117 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 117 |
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Workout Graph
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