Nick Lavrik 4x15:00/2:30r row
14,479
Meters
1:00:00.0
Time
2:04.3
Pace
927
Calories
144
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,713 |
| Overall Time | 1:10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 126 |
February 18, 2025 19:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,479 | 2:04.3 | 182 | 926 | 19 | 144 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 21 | 141 |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 22 | 147 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 17 | 142 |
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 18 | 147 |
| r234 |
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Workout Graph
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