Nick Lavrik 10:06 row
2,570
Meters
10:06.7
Time
1:58.0
Pace
173
Calories
171
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 111 |
January 16, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,570 | 1:58.0 | 213 | 1032 | 19 | 171 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 | 168 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 173 |
| 10:06.7 | 24 | 2:19.5 | 129 | 742 | 9 | 174 |
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Workout Graph
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